Thursday 2/8/18

For Time

400m Run

21 Thrusters Empty barbell

21 Pull ups

21 Thrusters 40/25kg

15 Chest 2 Bar Pull ups

21 Thrusters 40/25kg

9 Bar Muscle Ups

400m Run

Cool Down 15 Mins

5 Min Chair feet on Wall

5 Min Lizzard L / R

5 Min Baby + Twist 2.30 ea