Lifting
Split Jerk from rack
3-3-3-3-3
Every 2 Mins for 7 rds
1 Power Clean & Jerk start @ 75% finish 95% 1 RM
CrossFit
Amrap 20 Mins, Teams of 2 *** Add 10 reps to each movement per Rd
10 Wall Balls
12 Kb Swings 24/16kg
14 Box Jumps 24/20' ** No rebound
