Strength Push Press + Bent Over Row 5 x 10
3-3-3-3-3 start @ 75%+
2 Rds For Time
75 Air Squats
30 Power Clean *MD
50 Box Jumps
20 Power Snatch *HD
35 Toes 2 bar / L Swings / Lying toes 2 pole
10 Squat Clean *HD (all same weight)
Strength Push Press + Bent Over Row 5 x 10
3-3-3-3-3 start @ 75%+
2 Rds For Time
75 Air Squats
30 Power Clean *MD
50 Box Jumps
20 Power Snatch *HD
35 Toes 2 bar / L Swings / Lying toes 2 pole
10 Squat Clean *HD (all same weight)