CrossFit
Strength Sumo Deadlift + Floor Press 5 x 10
3-3-3-3-3 start @75%+
Amrap 14 Mins
20 KB Sumo Deadlift High Pulls 24/16kg
12 Burpee Over the bell
10 Toes 2 Rings
***Rest 1 Min
Endurance Bootcamp
3 Min Air Bike
3 Min Row
3 Min Double Under Practice
Dynamic Stretches
Amrap 8 Mins
4 DB Power cleans HEAVY
5 Single DB Thruster
200 M Run
Amrap 8 Mins
30 Double Unders / 75 Singles
10 DB Burpees
15 V-ups
Amrap 8 Mins
200m Row
25 Air Squats
15 Push ups
