Thursday 23/8/18

Strength Snatch Balance from rack

3-3-3-3-3

For Time -  Cap 16mins

800 M Run

60 DB Hang Snatch *MD ** Full Snatch if you can!

30 Burpee Over Dumbell (Facing)

400 M Run

30 DB Hang Snatch *

15 Burpee Over Dumbell