Strength Snatch Complex
Every 90 sec for 6 rds
1 High Pull + 1 Hang Power + 1 Snatch or Hang Power + OHS
*If safe mechanics aren't present work on the Overhead Squat
Amrap 14 Mins
20 Burpee 2 Plate
40 Air Squat (ass to ball)
20 Toes 2 bar / L swings / Toes 2 rings
40 Wall Balls
20 Hollow Rocks
