Strength Jerk Complex
2 Push Jerk + 2 Split Jerk , 6 rds for quality
Amrap 15Mins, Teams of 2
30 SDLHP *LD
10 Clusters *MD
5 Rope Climbs / 15 Strict Pull Ups
40 SDLHP *LD
20 Clusters *MD
4 Rope Climbs / 12 Strict Pull ups
50 SDLHP *LD
30 Clusters *MD
3 Rope Climbs / 10 Strict Pull Ups
*** 1 Barbell
