Lifting
OverHead Squats
3-3-3-3-3
Snatch Complex
4 Rds . 1 : 1
1 Snatch high pull + 1 Hang High Pull + 1 Muscle Snatch + 1 OHS
4 Rds 1 : 1
1 Snatch high pull + 1 Power Snatch + 1 Snatch Balance
Time Remaining
1 Snatch + 1 Snatch Balance
CrossFit
Amrap 18 Mins, Teams of 2
1 : 1 ** I go you go
200m Run
5 Power Clean *MD
5 Shoulder 2 Overhead
5 Burpee Over Bar
