CrossFit
2 Rds For Reps
2 Min Cals
2 Mins MB Run / Shuttle
2 Mins 2 Cossack + 2 Hindu + 2 Spiderman
Strength Push Press
5-5-5-5-5 start @ 65% +
Barbell Bent Over Row
5 x 12 **MD RPE6
Amrap 12 Mins
12 KB SDHP 32/24kg
100 M Run
12 KB Swings
100 M Run
12 Toes 2 bar / L Swings
Endurance Boot camp
400 M Run
3 Min Airbike
3 Min Double unders / Singles
3 Mins on , 1 Min rest for 3 Rds
200 M Row
12 Toe 2 Pole
12 DB Push Press
24 Mt Climbers
Max Rep Air Squats
3 Mins on , 1 Min rest for 3 Rds
200 M Run
12 Push ups
12 V Snaps
16 Lunges
Max Rep Burpees
