Amrap 16 Mins
50 Back Rack Lunges 30/20kg
40 Pull ups / Jumping / Ring Rows
30 Box Jumps 24/20'
20 Power Snatch 30/20kg
10 OH Squats
5 Rope Climbs / 10 Strict Pull ups
Swole Fit
16 Mins
12 DB Seated Reverse Flys
12 KB Alt Standing Strict press
12 KB Single leg deadlifts
12 Plated Defecit Slow push ups
12 DB Bicep Curls
