CrossFit
Double strength Sumo Deadlift + Strict Pull Up x 7
5-5-5-5-5 start 60%
AMRAP 14 Mins
16 Unbroken KB Swings
14 Wall Balls
9/6 Toes 2 bar / knee 2 Elbows
60 sec Rest
Endurance Bootcamp
2 Rds
10 Lunges
20 Shoulder Taps
15 Squats
Dynamic Stretches
(Split group if needed)
5 x 200 M Row on 1:30 Interval
Rest 2 Mins
5 x 200 M Run on 1:30 Interval
Amrap 8 Mins
2 Plate Thrusters
4 V-ups
**Every rd add 2 reps ***Complete 5 Burpees After every rd
