***9.30AM WEDNESDAY ENDURANCE BOOTCAMP SUSPENDED UNTILL FURTHER NOTICE***
Deload
Every 2 Mins for 6 Rds
1 Power Snatch + 1 Hang Power Snatch + 1 OH Squat
5 Rds For time - 15 Min cap
35 Double Unders or 1 Min
4 Ring Muscle Ups / 12 Chest 2 Bar / 15 Pull Ups
10 Thrusters 40/25kg
