CrossFit
Deload
Amrap 25 Mins, Teams of 2
400m Run
15 Bar Muscle Ups / 25 Chest 2 bar / Pull ups
30 Shoulder 2 Overhead 60/40kg or *HD
45 MB Cleans
12 Min Cool down
3 Min Pigeon
3 Min Childs Pose
3 Min Legs up wall
3 Min Coaches call
ENDURANCE BOOTCAMP
Amrap 12 Mins
300m Run
15 Barbell Thruster 20/15kg
20 Abmats
25 Double Unders /60 Singles
Rest 5 Mins
Amrap 12 Mins
300m Row
12 Burpees over rower
20 Single Arm Front Rack Walking Lunge **10 steps each 1 x 20/12kg DB
50 MB Russian Twists
