CLOSED NO CLASSES
OPEN GYM 8AM - 9.30AM DO THE PROGRAM
Strength Front Squat
7-7-7-7 @ 70-75%
Amrap 8 Mins, teams of 2
1:1 Full rounds
5 DB Clusters
5 DB Facing Burpee's
5 Strict Chin Ups
Swole Fit
4 Rds
30 Sec Single Arm Plank 15 Sec left + 15 Sec Right
12 Suitcase Deadlift 32/24kg 6 each
12 Single Arm DB Floor Press 6 each
30 Sec Nose 2 Wall Handstand hold
