Classes this week - Normal timetable resumes next week
6.30am
12.30pm
5.30pm
Strength Deadlift Complex
3-3-3-3-3 **1 rep = 1 Deadlift + 1 Hover just below knee, Start light please
Gymnastics Skill
20sec on 40sec rest 5 rds
Chest 2 bar / Kipping Chest 2 bar Practise
Amrap 8 Mins
13 Wall Balls
13 Double KB Swings ** Eye height
