8am Class Only
Amrap 12 Mins
1 Squat snatch
3 Power Clean & Jerks
30 Double unders / 60 Singles
Rest 10 Mins
Amarp 12 Mins
1 Strict pull up, 2 Push ups, 3 Air squats
2 Strict pull ups, 4 Push ups, 6 Air squats
3 Strict pull ups, 6 Push ups, 9 Air squats
Etc.
