Tuesday 15/1/19

Gymnastics

20 Sec on 40 sec Rest for 5 rds

Butterfly or Kipping

Lift

Strict Press

4-4-4-4-4

Wod

4 Rds For Time - 12 Min Cap

30 Double KB Deadlifts *HAP

20 Toes 2 Bar / Toes 2 rings

10 HSPU/ DB Push Press