Saturday 19/1/19

7.30am Lifting

Clean Complex

Every 2 Mins for 12 rds

1 Clean + 1 Hang Clean + 1 Front Squat

8.15am CrossFit

“ Strict Cindy”

Amrap 20 Mins

5 Strict Pull Ups

10 Honest Push up

15 Air Squats **Open Standards