Class
6.30am
9.30am
5.30pm
Fitness
Amrap 8 Mins
10 Cals
20 Russian KB Swings
Performance
Amrap 8 Mins
6 Deadlifts **HD
12 Box Jump Overs 24/20’
B)** Both - Every 2 minutes, for 4 rds ( 24 Mins )
1 – 8 Split-Stance Romanian Deadlift each leg
2 – 12 - 15 Ab Wheel or Barbell Roll Outs
3 – OH KB Carry x 20 m each arm
