Tuesday 22/1/19

Gymnastics Skills

20sec on 40 sec off for 5 rds

Butterfly or Kip

Lift

1 Power Clean and 1 Jerk

4-4-4-4-4

Wod

15.2ish

Amrap 8 Mins

10 Overhead Squats

10 Chest 2 bar Pull ups / Jumping

**Scale to Front Squat if safe mechanics