Strength Strict Press
7-7-7-7
Wod
Filthy Friday
Amrap 18 Mins
50 KB Suitcase Deadlifts
40 Box Jumps
30 HSPU/DB Press
20 KB Power Cleans
10 Strict Pull ups / Ring Muscle Ups
Strength Strict Press
7-7-7-7
Wod
Filthy Friday
Amrap 18 Mins
50 KB Suitcase Deadlifts
40 Box Jumps
30 HSPU/DB Press
20 KB Power Cleans
10 Strict Pull ups / Ring Muscle Ups