AUSTRALIA DAY
8AM CLASS ONLY
Lift
Deadlift
7-7-7-7
Wod
AMARP 16 MINS, Teams of 2
20 Squat Cleans
40 Toe 2 Bar/ L Swing / Toes 2 rings
60 Cal
8AM CLASS ONLY
Lift
Deadlift
7-7-7-7
Wod
AMARP 16 MINS, Teams of 2
20 Squat Cleans
40 Toe 2 Bar/ L Swing / Toes 2 rings
60 Cal