Strength Barbell Floor Press + KB Bent over row
5-5-5-5-5 + KB row x 12
WOD
18.3ish , Amrap 18 Mins ,Teams of 2
100 Double Unders / 300 singles
40 Over Head Squats 50/35kg
100 Double Unders / 300 singles
24 Ring Muscle Ups / Chest 2 bar / Pull up / Ring row
100 Double Unders / 300 singles
24 Bar Muscle Ups / Chest 2 bar
100 Double Unders / 300 singles
