Class
6:30am
9:30am
5:30pm
Every 90 sec, for 5 rds
1 – 10 Dumbbell Floor Press *HD
2 – 45 sec Handstand Hold
3 – 8 Single-Arm Dumbbell Row each *HD
Every 5 Mins, for 4 rds
500 m Row
10 Renegade Rows - *Renegade Rows = Push-Up, Row Left, Push-Up, Row Right
20 V Ups
