Starting Monday 4th February we are trialling a New “ 45 Min Express Fitness ” program

7.15am Mon - Wed - Friday

ANY body can put in the work!

Easy to start and challenging for ALL levels, this class is a 45 Min HIIT session (High Intensity Interval Training) with light weights and conditioning. We combine functional movements with specific core strengthening exercises to give you a workout that burns through fat and sculpts every muscle you have.

The classes are always fun and different — you’ll “work” with medicine balls, kettlebells, light dumbbells, and other super effective tools! Bring a friend in for a free trial next week!

Gymnastics Skill

30sec on 30sec rest for 5rds

Butterfly or Kip

Lift

Snatch

3-3-3-3-3

Wod

For time - 10 Min Cap

80 Wall Balls

80 Alt DB Snatch