8am Class only
Strength Snatch Complex
Every 2 Mins for 5 rds
2 High Pulls + 1 Snatch + 1 OHS
Amrap 12 Mins, Teams of 2
7 Burpee Box Jump Overs 24/20’
14 Thrusters *LD
21 Double Unders
Rest 5 Mins
Amarp 12 Mins, Teams of 2
9 Burpee Box Jump Overs 24/20’
9 Hang Squat Cleans * LD Same bar
9 Chest 2 Bar / Pull Ups
