Classes this week - Normal timetable resumes next week
6.30am
12.30pm
5.30pm
Strength Power Snatch
3-3-3-3 ** Stay light Touch and go
2rds For time
400m Run
30 Toes 2 bar / L swings / Toes 2 rings
15 Deadlifts 100/70kg
400m Row
30 Pull ups / Jumping / Ring row
15 DB Thruster *HD
