Classes this week - Normal timetable resumes next week
6.30am
12.30pm
5.30pm
Amrap 15 Mins
500m Row
20 Single DB Box Step Overs
20 Single Arm DB Push Press 10 each
Amrap 15 Mins
400m Run
40 Push Ups
20 Alternating DB Snatches
Amrap 6 Mins
7 Abmats
7 Bungees
7 V-ups
