Classes this week - Normal timetable resumes next week
6.30am
12.30pm
5.30pm
Strength Strict Press
5-5-5-5-5
Amrap 12 Mins, Teams of 2
40 Box Jumps
40 Pull ups / jumping / Ring rows
40 Overhead Squats **LD Scale to Front Squats if safe mechanics aren’t present
Amrap 6 Mins
12 Cossacks
12 Superman
12 Strict Hanging Knee raises
