Classes this week - Normal timetable resumes next week
6.30am
12.30pm
5.30pm
Strength Hang Cluster
3-3-3-3-3 Build to heavy
Gymnastics Skill
Toe 2 Bar Practise
20sec on 40 sec Rest for 4 rds
Practise Linking or your Toe 2 Bar kip
For Time - Cap 8 Mins
8-16-24-32 DB Power Cleans
12-12-12-12 DB Burpee
