7.30am Lifting
Every 90 Sec for 10 rds
2 Power Cleans. Start @ 70%
Strict Press 5-5-5-5
8.15am CrossFit
Amrap 22 Mins, Teams of 2
40 MB Cleans
40 Deadlifts
40 Bungee
40 MB Lunges
40 Pull ups / Jumping
7.30am Lifting
Every 90 Sec for 10 rds
2 Power Cleans. Start @ 70%
Strict Press 5-5-5-5
8.15am CrossFit
Amrap 22 Mins, Teams of 2
40 MB Cleans
40 Deadlifts
40 Bungee
40 MB Lunges
40 Pull ups / Jumping