Tuesday 12/2/19

Lift

Power Clean & Jerk

1-1-1-1-1-1

Wod

For time - 11 Min Cap

21-15-9

Hr Push Ups

MB Cleans

21-15-9

Burpee

WallBall

Amrap 7 Mins

10 Bicep Curls

10 Barbell / Abwheel Kneeling Roll Outs

10 DB Pullovers **on box