CrossFit
Gymnastics Skills
1 - Hanging Ring Kipps x 5 or MU
2- Ring Dips or M/U
3 - Rest
Lift
Power Snatch
2-2-2-2 Touch & Go
Wod
Amrap 12Mins
12 Deadlifts
12 HSPU
50 Double Unders / 150 singles
7.15am Express Fitness
Strength DB Floor Press + DB Row
4 x 12 good weight
For Reps Alt EMOM 18 Min
1 - Cal
2 - DB Push Press
3 - V-Snap / Toe 2 pole
4 - KB SDLHP
5 - MB Clean
6 - Rest
