Tuesday 19/2/19

Lift

Complex Every 2 Mins for 5 rds

3 Power Clean + 3 Push Jerk

Gymnastic Skill

1 - 20 sec HS Shoulder Tap

2 - 20 sec Hollow 2 superman

3 - 20 sec Pistols

4 - Rest

Wod

Amrap 13 Mins

200m run

15 KB/DB Deadlifts *HD

4 Wall Walks