CrossFit
Strength Back Squat
7-7-7-7
Wod
For Reps, 2 rds
2 Min Wall balls
2 Min Pull ups
2 Min OH DB / Plate lunge
2 Min Toes 2 Bar/Rings/L swings
2 Min rest
Express Fitness
Amrap 6 Mins
12 Plate Thruster
10 Box Jumps
8 Push ups
90sec Rest
3 x 300m Rows / Ski
90sec Rest
Amrap 6 Mins
20m Traveling Burpees
20m Run
20m Bear Crawl
20m Run
10 V-Ups
90sec Rest
3 x 20/17 Cal Airbike
