CrossFit
Strength Phase 2
Floor Press 7-7-7-7 build up heavy + 10 KB Bent Row
Wod
Amrap 13 Mins
30 Squat Cleans *LD
30 toes 2 bar / L swings
30 Shoulder 2 OH
30 Burpee over bar
Express Fitness
Every 90 sec for 4 rds
1 - 12 L sit DB Press
2 - 20 Tricep Banded pull downs
3 - 2 Laps Heavy Farmers carry
Max Cals 5 Mins on each - 1 Min transition
1 - Ski
2 - Airbike
3 - Row
