Strength Deadlifts
7-7-7-7
Wod
Amrap 16 Mins, teams of 2
50 Cal Row / Ski
50/40 Toe 2 Bar / L swings
50 Cal Airbike
50 Hollow Rocks
Express Fitness
3 Rds
1 Min AirBike
1 Min Row / Ski
1 Min Moderate pace Turkish get ups
Amrap 20 Mins
50 Wall Ball Partner tosses (standing facing each other, squat then toss over to partner)
50 Wall Ball Partner Abmats (seated facing each other, sit up and toss across)
50 Cal Row (one partner rows, other holds a tall plank, switch as you please)
50 Burpees
