Strength Split Jerk
3-3-3-3-3
Wod
19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Express Fitness
20 Min Ski/Row/Bike
**Every Break 5 Burpee Box Jump overs
Amrap 9 Mins
9 Knee 2 elbow
9 Burpee
9 KB swings * HD
