CrossFit
Strength Back Squat
3-3-3-3-3
Wod
For time
27-21-15-9
Thruster
Burpee Over the bar
7.15am Express Fitness
10 Min Dynamic warm up / Stretch
Tech
Air squat
Push Up
Burpee
Amrap 16 Mins 1:1 teams of 2
100m run / 200m Row
12 / 9 Abmats
10 /8 Double DB Front Squat
