Tuesday 5/2/19

Gymnastics

EMOM 9 Mins

1 - Hanging Ring Kipps x 5 or Muscle ups

2 - Box Dips x 5 or Muscle ups

3 - Rest

Lift

Snatch

2-2-2-2-2 build up

Wod

Amrap 11 Mins, Teams of 2

100 KB Thruster

100 Pull ups