CrossFit
Strength Deadlifts
3-3-3-3-3
Wod
Amrap 14 Mins
56 Double Unders
26 Sumo Deadlift High pull
16 HSPU / DB Push Press
7.15am Express Fitness
10 Min clock - Complete 2 x 500m Rows
40 sec on 20 sec Rest - For 4 Rds
Box Jumps / Step ups
Hollow Holds
MB Thrusters
Cals
