Saturday 9/2/19

Lifting

Squat Clean

*Set 1 – 4 Cleans 80-85%
*Set 2 – 6 Cleans 75-80%
*Set 3 – 8 Cleans 65-70%
*Set 4 – 10 Cleans 55-60%

CrossFit

Amrap 20 Mins

20 Pull ups

30 Abmats

40 Push Ups

50 Double Unders / 100 Singles

60 Air Squats