What are you most proud of?
I’m proud of the fact I have lost 10 kilos since starting CrossFit but also the fact I have made CrossFit more a way of life and my day, work, kids revolve around it.
We offer a range of personal training services, specialising in tailored personal fitness programs for our clients. With multiple years of experience to our name, we ensure that you achieve your fitness goals in the best way possible by following the most effective methods and getting the most from your time.
We believe that helping someone stay fit and healthy is an achievement in itself. Being in peak physical condition ensures you are not at a higher risk of many adverse health conditions. The following is a list of the services that we provide along with the benefits you are likely to achieve:
* One on One services
This package includes a trainer spending all the time concentrating on you while tailoring the sessions to your specific goals and abilities. You are the centre of attention and this ensures the most effective results with progression at your pace. You will be motivated to perform exercises along with following the right diet to gain the body you want.
* Two on One services
With this service, you along with your partner or a friend can get fit together under the supervision of 1 trainer. This is a great way to keep each other accountable and have some healthy competition. This option can make you feel more comfortable while starting out as you motivate each other to achieve your goals.
Personal training also includes Nutritional Advice & Meal Plans, simply exercising isn’t enough to achieve your fitness goals. In order achieve maximum results in the expected time period we ensure you get this dialled. We also have pre prepared meals you can purchase from the gym to make sure you and getting the nutrition you need.
What are you most proud of?
Why CrossFit?….wanted to try something different and now love the fitness and fun side. Really enjoy the culture and friendliness in the gym.
My husband does CrossFit and encouraged me to ‘give it a go’. I turned up for a weeks trial and 2.5 years later I wish I had started sooner! What I love the most about Crossfit is the variety of movements, the community and how it pushes me to push myself.
Why CrossFit?…. functional fitness has given me the best overall results. Fitness levels have increased, strength has increased and body fat has decreased. I have learned a new approach to food and lifestyle choices. The one on one attention from CrossFit trainers means I have had no injury and can scale every exercise to my own ability. The mental benefits of regular exercise of this nature helps me deal with the stress of my job and everyday life.
Although CrossFit has made me want more.
My main goals would be to improve my technique and mobility to help with the gymnastic movements and olypimic lifting.