Olympic Weightlifting

Become the best version of yourself. Start Today! Weightlifting Gym Sydney

This Class gives you a chance to focus on either weightlifting as a support itself or refining your technique as a CrossFit modality.

Ensuring proper development as a Weightlifter comes down to properly training the lifts. In order of importance (and implementation), the different areas of developmental focus come down to:
1 – POSITION
2 – SPEED
3 – LOAD

Once a lifter masters the positions, we add speed and the RESULT is load over time. Athletes are always moving back and forth between positional and speed training depending on…well, a lot. That’s where coaching comes in!

Watch our video Free Trial

Click each icon to view our timetable

crossfit
personal training
health program
open gym
olympic weightlifting
crossfit kids

Testimonials

Enquiry Now

Our Address

16/20 Narabang Way,
Belrose NSW 2085

Get Direction

Email US

info@crossfitwellbeing.com.au

  

Subscribe to our newsletter

* indicates required