Open Gym

Swole Fit & Wheel House

This option is available to anyone with an unlimited access membership. within this allocated we two autonomous programs to follow;

SWOLE FIT

This program is designed as accessory work to the CrossFit program. Dedicated to bodybuilding exercises and methods, it’s the perfect program for those looking to develop strength, improve athleticism and prevent injury

WHEEL HOUSE

This program is designed to improve your cardiorespiratory system, combining short , medium and long workouts designed to hit all energy systems and greatly benefit your aerobic capacity.

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Our Address

16/20 Narabang Way,
Belrose NSW 2085

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info@crossfitwellbeing.com.au

  

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